Zebby's Fibro is for everyone living with fibromyalgia, ME/CFS, and central sensitization syndromes â the chronic conditions that show up as widespread pain, brain fog, and the kind of fatigue that sleep doesn't touch.
We cover the neuroscience of central sensitization (this is real, it's in your nervous system, not your head), sleep-hygiene tools that work on bad-flare nights, gentle-movement frameworks that don't trigger PEM, and the long process of building a self-knowledge of triggers.
We never tell you what to take. We surface the research and the lived experience.
What we cover
- Know It
- Sleep It
- Move It
- Soothe It
- Care It
- Be It